Saturday, 28 April 2012

A Cardio Exercise Worth Doing. Jump Rope

Photo by andrewmalone

If your looking to build nice lower legs, get a kick ass workout then don't look further then your jump rope. It is an amazing piece of equipment that really gets your heart rate moving in a matter of minutes. It used around the world in many sports to condition athletes and to help them improve their coordination, agility, quickness, footwork and endurance.


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