Friday, 20 April 2012

Can you be working out too much? (includes tips for beginners)

Photo by | spoon |

 If your someone like me, a person that loves to weight training. Then working out is no big deal, but there are times when it too can become to much for us. We slack off on our nutrition, we cut our workout short or we stop one rep short.

When your facing these tough times, it's best if you train with a partner, that pushes and motivates you. If your situation

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