Wednesday, 2 May 2012

Is the number of weight I'm squating, benching, deadifting important?

Photo by The U.S. Army

If your new to lifting then, weight should be of no importance to you. Beginners, don't worry about the number of  plates your stacking onto the bar, even if a 13 year is push twice the weight you are. You should focus more on technique, and safety --even if it means just using the bar-- then trying to impress the ladies in the gym. Once you have got the technique down

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