Thursday, 31 May 2012

Isolation Exercises and Why They Don't Work

Photo by Okko Pyykko

This can be considered a continuation to Main Lifts, Great Results.

Don't Focus On Just Your Biceps.
If you want to focus your attention on isolation exercises then be my guest. But let me warn you, when you teach your muscles to work in isolation, you run the risk of forgetting how to work your muscles together.

Why Isolation Exercises Lead To Bad Performance.

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