Monday, 21 May 2012

What is a Set?

Photo by Brett Jordan


Sets are a group of repetitions you perform one after another without a break. When searching for a new and different workout system, you'll find that a set can consist of one repetition to maybe even a hundred, but the most common are: 

Three to six repetitions.

When dealing with low reps like these, you'll realize increase in strength gains and some

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