Wednesday, 27 June 2012

Bodyweight Exercise Routine For Fat Loss And Muscle Gains

Photo by Elvert Barnes

Bodyweight exercises are a great way to lose weight. They combine a cardiovascular workout with a muscle building workout. So you'll be burning fat while cranking up your metabolism.

Bodyweight exercises are considered to be old school although, they are still used to this day in martial art classes, in the military and in many sports.

One of the greatest things

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