Friday, 24 August 2012

Don't Ignore Form/Technique When Execising.

Form is not a matter of life or death, but it can be. It's just a matter of staying safe. Ignoring proper form especially for a beginner will cause problems down the road. It will teach them bad habits, and they will eventually injure themselves.

Do not sacrifice form for more weight. Weight should not concern you, technique should. It's better to start light than to look ridiculous pressing to

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