Sunday, 23 September 2012

Changing up your Workout Program

Photo by justthismoment


Great program, not so great anymore
If you think the workout program your own right now is going to produce results for the rest of your life, your in for a big surprise. Even if it's the best program, you will eventually plateau, and the "best" program will no longer be so great.

You could have the best program in the world written by the best trainer and get

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