Friday, 28 September 2012

Improve Bad Posture and Your Exercise Lifts

Photo by Simon Gotz


Flexibility is what many of us lack. Many of us spend most of our time on a chair, whether your at work, eating your lunch or watching t.v.


Flexibility maybe of no concern to you right now, that is, but once you develop a nasty hunch, stretching will be part of your everyday life. Many of us (including myself) spend hours sitting (as a  matter of fact, your sitting

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