Saturday, 20 October 2012

Exercises to improve your balance

Photo by gracewanderer

If your looking to improve your balance but don't know were to start. Then let me first introduce you to the three main lifts. The main lifts will make your core and stabilizers strong therefore, increasing your balance. The lifts will also help you build a more well-rounded body. Once you have reached a weight that your satisfied with, then your ready to move on to the

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