Friday, 14 December 2012

Bigger Arms Using Bodyweight Exercises

Photo by Beverly & Pack

I have been training with bodyweight exercises for sometime, and I have noticed that my arms have grow especially my biceps. It's kind of amazing of what bodyweight exercises are capable of. I was not expecting my arms to grow at the rate they are growing. I have been performing simple bodyweight movements that many people neglect because they consider them to be too

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