Monday, 24 December 2012

Great Summer Day, Great Outdoor Workout

I am not a morning person but since the it looked beautiful outdoors, I decided to head out earlier than usual and prepare myself for an outdoor workout at the park. I took no equipment (mainly because i forgot my jump rope), I didn't even take my car (not like I have one), so I ended up jogging (warm up).


When I arrived at the park, I went straight to work. My workout included:


Jump Squat-

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