Monday, 17 December 2012

Overcoming the deadlift

Photo by familymwr

If you have been deadlifting for some time now, you may have experienced some lower back pain. You've also realized that performing the deadlift week after week was a great contributor to why you were overtraining.
Well, lucky for you there are ways that allow you train the deadlift constantly. Instead of performing the deadlift with a barbell, use a hex-bar

Since the

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