Tuesday, 12 February 2013

Choosing From The Best Workout Routines

Photo by KetuGajjar


When it comes to designing a workout, you got two main options:



Full Body Workouts.

With a full body workout, you hit ever major and minor muscle without sacrificing any of the benefits. You also get a greater hormonal response since your performing lots of compound lifts. You get best of both worlds, making me a big fan of full body workouts.

However, after a while,

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