Saturday, 9 February 2013

Warm up Exercises and Routines

Photo by theotherway


Importance of warm ups
When it comes to warming up, many people either skip it all together or they head to the treadmill and start jogging. Warming up on a treadmill isn't necessarily a good warm up, especially if your gonna workout your upper body. Hopping on the treadmill just gets your blood flowing, it doesn't prepare you for the movements your gonna do for the

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