Monday, 18 March 2013

Short Bodyweight Workout When Your Short On Time.

Lately I have been very busy, with little to no time to train. My training sessions have been reduced in time but, my intensity has stayed sky high. Ladies and gentlemen, being busy is not an excuse to skip a workout.

Today, I will like to share with you all a workout that I have been using these last couple of days. It  will take a total of 15 to twenty minutes of your time and requires just

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