Thursday, 18 April 2013

11 Tips And Motivation To Make You Stronger In The Gym.

Photo by Dave_Murr

Form Is Everything.

If your long term goal is to deadlift 500 pounds, bench press 315, the the only way your gonna reach that goal is buy mastering the form. Sloppy form leads to injury and not to mention less weight on each lift.


Build Muscle But Don't Overdo It.

Keep your workouts to under an hour. After an hour, your body starts producing more

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