Monday, 1 April 2013

An Overlooked Fact That Can Help You Live Longer

Photo by *sean




Strength training and Muscle power
We all know the benefits of strength training, right? It prevents disease, helps you lose weight, improves mood, improves bone and joint health and of course, it makes you stronger. but did you know that adding in exercises such as jump squats into your weight lifting program can increase your life span.

A study in the Journal of Applied

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