Sunday, 28 April 2013

Improve your Grip strength with these Grip Strengthing Exercises

Photo By Travis Isascs



More Weight, More Reps
If your straps for the majority of your workout, then your losing the benefits of great forearm/grip strength. With great grip strength comes the ability to lift heavier in pulling and rowing. You'll also be able to push more weight when you bench and squat because you'll have less dificulty controlling the bar.

With a stronger grip, heavy

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